Rhythm

Find your natural rhythm; honor the natural rhythm of others. 

LIVING YOUR YOGA: We feel happier when we move with our body's own rhythms. Find a day soon, stay home, and find out what your natural rhythms are. For example, eat when you are hungry, sleep when you are tired. Honor your tempo.

All of us get into a routine, often that routine even works well for us. But take a moment to evaluate what dictates that routine. It may be something you have no control over, such as your work schedule, or your children's school and activity schedule. Even though you can't change when you do some things, pick one thing that you can alter such as what time you eat lunch. Most of us have that one golden hour to cram our food, relax for a bit, then go back to work. But are you actually hungry at that time? Maybe eating small meals during your breaks and using your lunch hour for a walk to the park feels more natural to you? Try out different ways to make your day fit with who you are instead of making who you are fit in with your day.