Thursday, September 8, 2011

Bananas

God has given us a delicious banana, and we are eating the peel.
LIVING YOUR YOGA: Sit quietly and notice how many of your thoughts are about things that are truly unimportant in the scope of a whole life. Inhale, and as you exhale, focus on the gifts of life and the presence of someone to love. Then continue your day with a lighter heart.
I like to take this one step further and sit quietly in a busy place listening to the meaningless things people complain about. It's a great reality check.

Tuesday, September 6, 2011

Simplicity

Simplicity carried to extreme is elegance.
LIVING YOUR YOGA: Choose an ordinary task, such as cutting an orange. Collect your tools and begin. Focus simply on one hand holding the orange, the movement of the knife through the fruit's skin, the sound as the knife strikes the chopping board. Notice the sunny brilliance of the orange flesh. Gather the pieces and put them in a bowl. Eat and taste.
This Living Your Yoga reaches into the core of what yoga is all about - existing in the present. I've been working on this since I started teacher training, so today's exercise wasn't exactly earth-shattering for me. However, with the pace I've been running at to get things ready for the studio it was nice to take a step back and stop thinking about anything aside from the task at hand. My "ordinary task" was ironing my shirt. And, I have to admit, that was the most pleasant ironing experience I can recall having. Ironing usually takes me back to my days at MMA as a Midshipman Under Guidance - ick.

All in all, I would highly recommend everyone try this one, preferably daily!

Monday, September 5, 2011

Tense Shoulders, Tense Mind

Tension is your body's response to the past.
LIVING YOUR YOGA: Close your eyes and notice where you are holding tension in your body. This holding is related to your thoughts from the past. Find time today to lie in Savasana (Basic Relaxation Pose); supporting your head and under your knees, covering your eyes. Consciously observe your tension for fifteen minutes. Watch it melt away.

Today's Living Your Yoga was a good one for me. In the midst of getting my studio open I have noticed a dramatic increase of tension in my body. I've attributed it all to healthy stress as I embark on this foreign endeavor. But today's lesson reminded me that there could be a deeper cause of my tight shoulders. In addition to the seemingly infinite checklist of things I need to do before I open my doors, I am also faced with the fear of failure (despite all my efforts to ignore it!). I think this is a perfectly normal fear and I'm not concerned about it because I'm not letting it stop me from reaching for my dreams. However, it was good to address it today and take the time to acknowledge it and live within that emotion for 15 minutes. I am honestly feeling more optimistic after this exercise!

I hope everyone has had a great Labor Day Weekend!

Friday, September 2, 2011

Seeking Inspiration

Hello Everyone,

First off, thank you for sticking with me - I've been moving ahead with my business plans which has taken a toll on available creative energy to write my blog! So, for the time being, I've decided to do a little project to *hopefully* inspire some writing. Last winter I purchased a great book, A Year of Living Your Yoga, Daily Practices to Shape Your Life by P.T. Judith Hanson Lasater, Ph.D.
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Until I get my studio open, I am going to follow this book and use my blog to discuss my experience. I'm hoping this will help me in two ways: 1) it will give me something to write about! 2) it will help me stay grounded while my world succumbs to the whirlwind of starting a new business!

It would be wonderful if anyone else out there wants to join in! The book is available in print as well as electronically from Amazon!

Saturday, August 20, 2011

Some Kind of Crazy

Thus far, August has been an incredible and challenging month. A physical journey to Alaska was followed by an inward journey toward a new level of self-understanding. As with most introspective adventures I've undertaken on this path of yoga, I have been faced with a torrent of crazy emotions and irrational responses to external provocation. During the past four days I transformed into a sponge - absorbing every one's feelings and wringing them back out all over those unfortunate enough to have been around me (to whom I offer my sincere apologies, your patience with me is saintly and forever appreciated). This startling foray into the life of an empath has shone a spotlight on one of my many significant hurdles; allowing other people's moods to effect my behavior. Life is not all sunshine and puppies, so it shouldn't surprise me when people get angry, frustrated, and annoyed.  Ideally, I should be able to ignore them and carry on in my happy little world (especially since their foul moods aren't even directed towards me!). But somewhere in my brain, signals get all crazy and I start trying to make everything better. When, inevitably, I can't, I get pulled into the bog of their despondency. Yoga teaches detachment to escape such quagmires. I know that I am not at a level that I can totally detach, but I need to learn the correct balance to relieve myself from the grief of failed attempts to keep everyone happy.  So what should I do at this point? To be honest, I don't know. But for now I'm stocked up on tear-jerker movies and plan to cry it all out tonight and move forward! =) Stay tuned for updates along the way.

"Live as if you were to die tomorrow. Learn as if you were to live forever." ~ Mahatma Gandhi

Monday, August 1, 2011

Rabid Ginger

I was fully prepared to mope about this weekend after saying goodbye to Matt for the next four months but those plans were derailed at 0400 Sunday morning. I was pulled out of a peaceful dream by a loud, eerie, screeching noise which I immediately dismissed as some sort of bird outside my window. Unwilling to open my eyes, I rolled over to go back to sleep. That's when I heard the noise again. On the other side of my apartment. The side with no windows. With the realization that whatever was making that noise was IN MY APARTMENT, I did what any rational person would do; I hid under the covers. Strangely, this technique did not make the noise go away. I finally summoned enough courage to lower the blankets a bit and discovered a bat flying inches overhead. After another 10 minutes or so of hiding... I mean planning... I put my big girl pants on and army crawled over to the window to give the bat an escape route. Despite maniacally watching the window until sunrise, I didn't see the bat again.

Sunday was spent reviewing the generous morsels of advice given to me by facebook friends as well as working myself into a tizzy reading the intricacies of what happens to one who contracts rabies. Anxiety - check. Paranoia - check. Terror - minicheck. In an attempt to distract myself from my imminent demise I decided to spend the rest of my evening putting tape up on my walls (with the hope of living long enough to paint). And then I saw the bat. Once again, only a few inches from my face. Seriously, bat. Save the surprises for birthdays and Christmas. Fortunately, I was armed with information this time, including the phone number for Animal Control. I, very calmly, called the number, talked to the dispatcher, and was told that the officer would get back to me. Twenty minutes later two police men showed up on my doorstep. Welcome to Small Town USA. I can only imagine the frenzy that came over the police department when that call came through; "10-96. 10-96. Crazy lady with a bat. I repeat, crazy lady with a bat. The mammal, not the wooden club. Closest unit please respond." Still operating under the assumption that the officers would have valuable information regarding my likelihood of contracting rabies, I let them inside and showed them upstairs to the bat's lair. One of the officers then proceeded to wrap the bat in a towel and release it outside. Thank you, civil servant of Bath. I totally could have done that (in theory... if I had very thick gloves... and some form of reach-rod... and a stiff drink). 

My bat saga ended today with a call to the CDC. I learned that, assuming I would wake up to someone pinching me with tweezers, I was likely not exposed to bat saliva and do not need to begin rabies vaccination. With this, in addition to the knowledge that only 0.5% of tested bats are positive for rabies, I have stopped analyzing my symptom progression hourly. 

This is the part where I should relate this story to yoga. But, in actuality, it has nothing to do with yoga.  I just thought you all might enjoy the epic story of the (nearly) rabid ginger. 

Happy August!

Thursday, July 21, 2011

Social Norms

Since making the decision to quit my nine to five, I have been taking time just to be. Recently, though, I've started feeling the pressure to 'get on with it' and open the mythical studio I've talked about so much. Today, I sat down with myself to ponder why that is. I am happier now than I ever have been, and I don't have any of the usual stresses that would make someone feel the need to work, so what's going on? This question hasn't been fully answered yet, but I believe a large part of it is the pressure of social norms. The only thing that has really changed recently is the number of people asking me when I'm opening up shop. I'm 100% certain that they are not trying to put pressure on me, but in their eyes I see a hint of concern that I am unfocused and unmotivated. What I'm realizing now, is it may be as much a reflection of myself I see as their opinions. I have never been so sure that I'm on the right path, and have never been so determined to follow the path before me as I am now. However, my subconscious still clings to ideas of what I "should" be doing. For as long as I can remember I've known I would go to college and get a good job and live happily ever after. I think some of the pressure I'm feeling right now is just friction from going against the flow of those preconceived notions.

On the first day of teacher training I opened my philosophy manual and read the following words: "Many sadhakas (spiritual aspirants) start their spiritual lives with well-developed preconceptions about sadhana, realization, guru, and the like. But true spiritual life is often quite different from what the individual fondly imagines it to be." Although the preconceptions I mentioned earlier where about my 'secular' life, I believe the concept holds true. The passage in my training manual continues, "Be prepared to adapt yourself to (spiritual life), instead of foolishly wishing (it) to adjust (itself) to suit your mental pattern." My body has become infinitely more flexible through yoga, and now it is time for that flexibility to reach my mind. It is ok that I am taking my time now. This journey is not solely about opening a yoga studio - it is about self-discovery and transcendence.

Namaste

P.S. There is a great speech by Sir Ken Robinson on TED talks in which he talks about breaking away from the pulls of educational norms. Highly recommended. =)