Bananas

God has given us a delicious banana, and we are eating the peel.

LIVING YOUR YOGA: Sit quietly and notice how many of your thoughts are about things that are truly unimportant in the scope of a whole life. Inhale, and as you exhale, focus on the gifts of life and the presence of someone to love. Then continue your day with a lighter heart.

I like to take this one step further and sit quietly in a busy place listening to the meaningless things people complain about. It's a great reality check.