Winter Practice Tip

Ideally, we practice yoga in a very warm room allowing our body heat to rise and preventing injury, but who has the money to heat a room to 80 degrees when it's -15 outside?!  My solution....cold weather long sleeve/long pant compression clothes.  They are designed to hold in body heat, but wick away sweat so you stay warm but don't end up feeling like you're in a wet suit. Plus, the compression fit promotes circulation! I have both Under Armour and Reebok styles and honestly can't tell much of a difference between the two except the Reebok seem to be a little bit thicker fabric.  

Stay warm and keep practicing!