What does this moment say?
LIVING YOUR YOGA: When you get on your yoga mat, notice how your practice consists of telling your body what to do. Today when you practice, actively listen to what your body is telling you, and practice from that.
Enough said. =)
Just a reminder, the postings this month have been from A Year of Living Your Yoga, Daily Practices to Shape Your Life by P.T. Judith Hanson Lasater, Ph.D., with comments by myself. The book is available in print and electronically from Amazon.
No comments:
Post a Comment