The state of absorption is halfway to enlightenment.
LIVING YOUR YOGA: Do you remember the absolute absorption you felt as a child when you were playing your favorite game? That level of focus is the first step of being fully realized. Today find something you love and focus on it completely for ten minutes - no judgments, no goals.
...and then read my post Samyama - Meditation Your Way. =) I hope everyone enjoyed the last day of summer! Stay tuned for an exciting announcement tomorrow!
No comments:
Post a Comment