Memory Lane

Just for today, am I going to relive my past or create my present?

LIVING YOUR YOGA: How much time do you spend thinking about what might have been? Right now make a commitment to focus on this day, this asana, this moments. 

Our pasts are made up of infinite memories. Whether we live in these memories, comparing everything we do to them, or live in the present and make new, fresh memories is entirely up to us. The next time you find yourself wallowing in the past, be it in regret or nostalgia, say this to yourself and move forward:

"I am grateful for every person, for every event, for every interaction in my life up to today, for without it I would not be the amazing person I am. I owe it to myself to continue living, continue meeting people, continue having interactions now so I may always continue to grow."