Day Five - A Focused Mind

The most noticeable part of day five for me was in my practice. I was very focused, my joints felt loose and open, and I must have slipped into a bit of meditation in motion as I found myself wondering how I had reached the end of my practice so quickly. I'm really starting to agree with that old saying, 'you are what you eat.' I'm looking forward to seeing how my body feels as I continue with the cleanse. 16 days to go!