Day four of the cleanse was good. I had a surprising amount of energy and it was consistent throughout the day. I didn't have any of the slumps I usually get. I'm not sure precisely what this should be attributed to, but I definitely plan to incorporate some of the dietary guidelines of the cleanse into my regular diet once it's done.
This recipe for spinach puree is also from the cleanse booklet. I had it over a baked sweet potato. Yum!
Spinach Puree
1lb fresh spinach, rinsed and stemmed
1 clove minced garlic
Sea salt
Pepper
1/4 cup water
1. Cook spinach in a covered pot with no additional water for a few minutes until tender and bright green
2. Transfer spinach to a blender/processor and add 1/4 cup water
3. Puree until smooth
4. In a small bowl combine pureed spinach, garlic, sea salt, and pepper
No comments:
Post a Comment